Whether you simply want rippling pecks or you are preparing for your next contest. This workout is guaranteed to give you a fuller chest when you give it your all. All you need are dumbbells, a stability ball, and some motivation. It is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and finally the legs. Rest days and alternate splits are described in the exercise prescription. 38 min 4 sec)

Whether you simply want rippling pecks or you are preparing for your next contest. This workout is guaranteed to give you a fuller chest when you give it your all. All you need are dumbbells, a stability ball, and some motivation. It is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and finally the legs. Rest days and alternate splits are described in the exercise prescription. 38 min 4 sec)

Get prepared to spread your wings and fly. That’s right, with this back workout you will increase the size of your lats giving you that tapered look and increasing your wingspan. All you need is a set of dumbbells, a resistance band, and of course, motivation. The following workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription.

Get prepared to spread your wings and fly. That’s right, with this back workout you will increase the size of your lats giving you that tapered look and increasing your wingspan. All you need is a set of dumbbells, a resistance band, and of course, motivation. The following workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription.

This is a great workout for truly developing your shoulders, biceps, and triceps. Whether you want your shirt to fit a little tighter or simply want to start wearing sleeveless shirts, this is the workout for you. All you need are some dumbbells, a chair or bench, and some motivation. Please do not get upset if you have trouble brushing your hair or shaving you face after a workout. The following workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription.

This is a great workout for truly developing your shoulders, biceps, and triceps. Whether you want your shirt to fit a little tighter or simply want to start wearing sleeveless shirts, this is the workout for you. All you need are some dumbbells, a chair or bench, and some motivation. Please do not get upset if you have trouble brushing your hair or shaving you face after a workout. The following workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription.

Whether you are an avid cyclist looking for extra power in your sprints or an athlete looking to increase speed and power, this workout is for you. Strengthen your legs and core at home or at the gym using nothing but dumbbells, a stability ball and a chair. Yes, you can build amazing leg and core strength without a bunch of machines. The following leg workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription. (46 min 11 sec)

Whether you are an avid cyclist looking for extra power in your sprints or an athlete looking to increase speed and power, this workout is for you. Strengthen your legs and core at home or at the gym using nothing but dumbbells, a stability ball and a chair. Yes, you can build amazing leg and core strength without a bunch of machines. The following leg workout is designed as one part of a split routine or body building style workout. With this program the body is broken into four groupings working the entire body over the course of four workouts. This particular split is broken down to work the chest one workout, then back another, shoulders and arms another and last but not least the legs. Rest days and alternate splits are described in the exercise prescription. (46 min 11 sec)

Get all four workouts for one low price. That’s right you can get the Chest, Back, Shoulder & Arms, and Leg workouts in any format you choose for a fraction of the cost (itunes, mp4, DVD, more). If you want something other than a DVD, please specify in the ordering instructions to make sure we send you the correct format. If you accidently forget to do so, simply call or email us so we can make sure we meet your needs.