Hecker's Fitness Personal Training Video Store
Wonderful! It is time to choose a workout that best meets your goals. Click on the links to the left and read the descriptions. Once you find a workout, simply choose the DVD or digital download. If you do not find a workout that interests you keep checking back. We have several more workouts coming and will continue to produce more in the days to come. Also, feel free to email a request. We are here to serve you!
When doing the workouts, keep in mind they are designed to teach you how to do them with great technique. Thatís right we want to empower you. Listen to the prompts and do your best to perform each exercise as specified. Before long you will not even need prompts. Keep up the great work!!